The Polish Bill Network

Reported health benefits: The high iron content and richness in minerals makes this fruit beneficial in cases of anemia, tuberculosis, asthma, bronchitis, catarrh, and toxemia or blood impurities. It is also excellent for diets designed to reduce weight and for the removal of skin pimples and diarrhea. Reports also indicate that it will help cases of constipation and will destroy intestinal worms. Other reports indicate that apricots will remove gall stones.

Preparation: Apricots are used in cake-making, breads, cookies, fillings, jams, pies, puddings, salads, and stews. They are also eaten raw for an occasional snack.

A healthy and delicious pudding can be made by soaking one-half pound of apricots overnight and then stewing them until tender. One-half cup of honey is then added, and after mixing and bringing to a boil, pour the mixture into a casserole lined in the bottom and around the sides with toasted whole wheat bread slices. Bake with raisins and sprinkle with cinnamon. Cover the casserole, allow to cool gradually and serve. Where obesity is not a problem, the individual portions may be covered with some cream or whole milk.

A delicious and nourishing fruit salad is made by shredding two cups of lettuce and placing halves of apricots, peaches, and pears alternately in circles over the lettuce. Some yogurt may be dropped over the salad for additional good taste and nourishment.